Hi! I'm Rebekah. I'm a Certified Nutrition Educator, Wellness Coach, food fanatic and the mother of two beautiful girls and a handsome boy. I love to help people of all cultures discover, prepare and enjoy real food.
Passover is just around the corner, and that always makes me think of macaroons! A few years ago I recreated my favorite macaroon since I wanted a healthier version of a seasonal childhood treat that wasn’t going to cost me an arm and a leg. A reader recently asked me
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It’s summer time, and that always makes me think of tomatoes and cucumbers (and all the other wonderfully delicious seasonal fruits and vegetables). And in the spirit of summer, I created a quick and easy katchumber to make use of the season’s abundance. Usually when I make this
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Guess what?!? I have THREE recipes in the latest Paleo Magazine Summer Cookbook! I’ve had a couple of recipes in two previous Paleo Magazine cookbooks, and it has been my honor to be included with so many other talented and creative bloggers. I was so excited when Paleo
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I went to Austin in May to attend the 2016 Paleo f(x) conference, and since most of my days were consumed with conference-related activities, I didn’t have time to explore all that the city has to offer. However, I ate my way around Austin, which for
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On May 27-29, 2016 I went to Paleo f(x) for the first time, and I have to say, I had an amazing time! For those who have never heard of Paleo f(x), it is a holistic wellness event that seeks to bridge the gap between the academics
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The Paleo Family Toolkit Sign Up Now to receive a FREE e-book and webinar from Dr. Sarah Ballantyne, The Paleo Mom You may have heard about (or even purchased) e-book bundles in the past, which typically group together a whole lot of e-books at a steep discount.
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It’s been a while since I posted a recipe, and this one has been a favorite of mine since I started eating (and cooking) Indian food. I love cauliflower–you I’m always looking for new ways to cook vegetables, especially the super-nutrient-dense ones like kale. It
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It’s been quite a while since I last posted anything…and that’s because I’ve had to take a time out from many of my regular activities to recover from some health issues. I let life and the stress of doing too much compromise my health, and
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In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006, since I know pregnancy is difficult, even more when the mothers are young, so learning about teen pregnancy issues is important for these young mothers.
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This post is for my dear friend Brandy who says that my chai is the best she’s ever had! Chai (which just means tea) is the quintessential Indian beverage and one of my favorite things to drink. Most of the time, what you are drinking
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